Recipe Type(s): Fast 30 min or less, Ground Beef, Kids, Sandwiches & Wraps
Prep Time: 30 minutes
Makes 6 servings
Ingredients
1- ½ pounds lean ground beef (95% lean)
½ cup chopped onion
¼ teaspoon pepper
½ cup canned black beans, rinsed, drained
½ cup frozen corn kernels
½ cup ketchup
½ cup prepared barbecue sauce
6 whole wheat sandwich buns, toasted
Broccoli Slaw:
¼ cup prepared reduced fat Ranch dressing
1 tablespoon Dijon-style mustard
2 cups packaged broccoli slaw
Instructions
- Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into ¾-inch crumbles. Season with pepper. Stir in beans, corn, ketchup and barbecue sauce. Cook 3 to 5 minutes or until heated through, stirring occasionally.
- Meanwhile prepare Broccoli Slaw. Combine dressing and mustard in medium bowl. Add broccoli slaw; toss to coat.
- Place about 2/3 cup beef mixture on bottom half of bun; top with ¼ cup broccoli slaw. Close sandwiches.
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