|
|
 Home » Beef Nutrition » The Power of Protein
|
|
|
The Power of Protein
|
 |
Living History Farms Race runners …
The Iowa Beef Industry Council, representing all of Iowa’s beef farmers, and in cooperation with the Iowa Machine Shed and Fitness Sports, are pleased to provide nutrient-rich beef stew as a recovery meal for runners.
Learn more about protein-rich beef.
  
|
What makes beef such a nutrient powerhouse? Beef is a high-quality protein; its nutrients are important for muscle development, healthy bones, normal metabolism and balanced blood sugar.
- Studies indicate that protein is more satisfying than carbohydrates and can help people lose or maintain weight - Get Lean with Protein.
Research shows exercise is more effective when coupled with a diet higher in protein - Protein-rich Diet Boosts Benefit of Exercise.
Research shows protein intake helps build muscle which helps our metabolism. A protein-rich diet can help maintain muscle while burning fat. In fact, the benefits of muscle development and metabolism may play a critical role in the prevention of many chronic diseases, such as type-2 diabetes and osteoporosis - Beef Up with Lean Protein.
Beef is a complete protein that contains all the essential amino acids your body needs to build and maintain muscle. For meal planning tips ... Powering Up with Protein.
All proteins are not created equal. A 3-unce serving of lean beef (179 calories) contains about the same amount of protein as a serving (1-1/2 cups) of legumes with an average of (360 calories) – but in half the calories. Proteins are Not Created Equal.
There are 29 cuts of beef that can be labeled “lean”. These cuts all have less than 10 grams of total fat, 4.5 grams less of saturated fat and less than 95 milligrams of cholesterol per 3-ounce serving and per 100 grams. For a list with nutrient info ... Twenty-nine ways to Love Lean Beef or Wallet Card to carry with you.
Include protein in an anti-aging diet. Research suggests that high-quality protein found in animal foods (meat and dairy groups) can be a dietary solution to many age-related health issues including sarcopenia (loss of muscle mass and strength with aging). Power Up for the Good Life with Lean Beef.
What does the science say about protein in the diet? Emerging scientific research suggests that moderately increasing the proportion of protein in the diet may enhance health. Learn more on how High-Quality Protein Promotes Optimal Health.
|
|