Nutrition

Looking for some advice on your diet? These sites provide up-to-date information about beef, low-fat beef preparation, and nutrition in general.

	The Healthy Beef Cookbook – A 288-page cookbook by the American Dietetics Association and National Cattlemen's Beef Association – over 130 recipes using lean beef. Click here to view 12 of the cookbook recipes.
	Healthy School Nutrition – Find nutrition resources and tools to improve nutrition and physical activity in the schools. For the latest on nutrition and physical activity in schools, check out www.school-wellness.org.
	Lean Beef Cuts - Get the skinny on beef and find how it compares to chicken and learn about the 29 lean cuts of beef.
	Reducing Fat in Ground Beef - Rinsing cooked ground beef crumbles is a simple way to reduce fat.
	Beef Nutrition - Learn about beef's nutrients; answer questions about beef in your diet.
	Consumer Information/General Nutrition - Download consumer handouts, graphics, booklets and fact sheets on general nutrition, beef nutrients and purchasing and preparing beef.
	www.beefnutrition.org - A site specifically for those working in the nutrition field.
	Sports Nutrition - Eat to fuel performance.

The Power of Protein

A growing body of evidence suggests protein is important in preventing chronic disease and weight loss.