Beef and Cream Cheese Bagelwich
Think bagel and lox, but sub in your favorite steak or Roast Beef. Yep, our mouth is watering too.
-
15
min -
4
SERVINGS -
310
Cal -
29 g
Protein
Ingredients:
- 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
- 4 thin-style flavored bagels or regular bagels, split
- 1/3 cup reduced-fat cream cheese
- 2 tablespoons nonpareil capers
- 8 thin slices tomato
- 4 thin slices red onion, separated into rings
- Nonpareil capers (optional)
Cooking:
-
Spread cream cheese evenly on cut sides of each bagel half. Evenly sprinkle capers over cream cheese. Evenly top with tomato slices and onion rings; top with beef. Garnish with additional capers, if desired. Serve immediately or refrigerate until ready to eat (see tip).
Nutrition:
305 CALORIES
0 % *
4g SAT FAT
0 % DV **
29g PROTEIN
0 % DV
4.2 mg IRON
0 % DV
5.6 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 305 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 71 mg Cholesterol; 473 mg Sodium; 27 g Total Carbohydrate; 5.5 g Dietary Fiber; 29 g Protein; 4.2 mg Iron; 4.3 mg NE Niacin; 0.3 mg Vitamin B6; 2.8 mcg Vitamin B12; 5.6 mg Zinc; 26.4 mcg Selenium; 4.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Vitamin B6.
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