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Beef Nutrition
No matter what your wellness looks like, beef provides the nutrition you need and the balance you crave. Incorporating beef's 10 essential nutrients - like protein, iron and zinc, as part of a balanced plate helps you stay fueled and energized throughout the journey. So, grab a plate and discover how beef is a delicious, nutritious powerhouse!
Unlock the Power of Beef with Weight Loss Medication
With beef, every bite counts. Ensuring you get enough high-quality protein and essential nutrients to help protect against muscle loss, support bone health, and prevent nutrient deficiencies is key when you are on a weight loss journey, especially one supported by medication.
Recipe Collections to Up Your Wellness Game
Protein & Fiber Rich Recipes
These delicious, nutrient-rich recipes provide an excellent source of high-quality protein that pairs up perfectly on the plate with fiber-rich vegetables, legumes and grains.
Heart-Healthy Recipes
Enjoying beef in a heart-healthy lifestyle is easier than you think. These Beef. It’s What’s For Dinner. recipes are all certified by the American Heart Association®.
Balanced Beef Meals
Recipes that tastefully combine a variety of food groups to achieve the perfect balance of taste, nutrition and simplicity with your favorite beef cuts.
Beef Nutrition Education Hub
The Beef Nutrition Education Hub provides evidence-based online courses for registered dietitians, nutrition professionals, and health educators. Create a free account to access on-demand learning and earn complimentary continuing education credits.
Beef for Protein and Strength
The Connection Between Beef's Protein and Strength
The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves. Learn more about how beef's nutrients, along with a healthy lifestyle, work to help build muscle and mental strength.
The Power of Beef's Protein
If there was a protein contest, beef would surely be crowned the king! Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable. In fact, one 3 oz cooked serving of beef provides 50% of your Daily Value (25 grams) of this important nutrient—making it an excellent source!
Fuel For Performance with Beef
Registered dietitian Ellen Davis shares how beef protein supports athletic performance and recovery in this video series. Each video highlights key nutrition tips to fuel your training and competition
Build Your Base with Beef
A comprehensive sports nutrition program built around beef as the premier protein source. Designed for athletes and families at all levels, it provides evidence-based nutrition strategies and ready-to-use resources to support athletic performance and a healthful lifestyle.