BEEF INSPIRES STRENGTH
Beef is natural, delicious and nutritious. Beef offers 10 essential nutrients to support healthy lifestyles and help families thrive.
Fuel for Performance
Ellen Davis, sports dietitian and RD, shares the important role protein plays before, during and after a workout or competition to improve athletic performance and enhance recovery.
BEEF'S NUTRIENTS
Families need nutrition to thrive. One 3 oz serving of beef offers 10 essential nutrients including protein, zinc, iron and B vitamins.
Beef's Protein
Taste, nutrition and high-quality protein. Beef has it all. One serving of beef provides almost half of your Daily Value of protein.
BEEF FOR HEART HEALTH
Beef is part of a satisfying heart-healthy lifestyle. Evidence shows lean beef in a heart-healthy diet can help support heart health.
NUTRITION FOR ALL AGES
You work hard to nourish the families with nutritious foods so that everyone thrives to his or her full potential.
BEEF FAQS
Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.
LEan Beef
A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.
THE CONNECTION BETWEEN BEEF'S PROTEIN AND STRENGTH
Beef's nutrients, along with a healthy lifestyle, work to provide our bodies and minds with the fuel to be the strongest versions of ourselves. See beef's nutrients in action and learn how they can support mind and body strength at all stages of life.