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BEEF INSPIRES STRENGTH

Beef is natural, delicious and nutritious. Beef offers 10 essential nutrients to support healthy lifestyles and help families thrive.

Fuel for Performance

Ellen Davis, sports dietitian and RD, shares the important role protein plays before, during and after a workout or competition to improve athletic performance and enhance recovery. 

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BEEF'S NUTRIENTS

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Families need nutrition to thrive. One 3 oz serving of beef offers 10 essential nutrients including protein, zinc, iron and B vitamins.

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Beef's Protein

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Taste, nutrition and high-quality protein. Beef has it all. One serving of beef provides almost half of your Daily Value of protein.

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BEEF FOR HEART HEALTH

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Beef is part of a satisfying heart-healthy lifestyle. Evidence shows lean beef in a heart-healthy diet can help support heart health.

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NUTRITION FOR ALL AGES

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You work hard to nourish the families with nutritious foods so that everyone thrives to his or her full potential.

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BEEF FAQS

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Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

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LEan Beef

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A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

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