Personal Beef Pizzas
Made exactly as you like it, these individual pizzas are fun to make together.
-
30
min -
4
SERVINGS -
330
Cal -
32 g
Protein
Ingredients:
- 1 recipe Italian-Style Beef Sausage (recipe follows)
- 1-1/2 cups pizza sauce
- 4 round thin sandwich breads, any variety, split
- 1/2 cup shredded mozzarella cheese
Toppings:
- Sliced black or green olives, sliced red or yellow bell peppers, sliced red onions (optional)
Cooking:
-
Prepare Italian-Style Beef Sausage. Stir in pizza sauce; cook 2 to 3 minutes or until heated through, stirring frequently. Keep warm and set aside.
Italian-Style Beef Sausage: Combine 1 pound Ground Beef, 1 teaspoon fennel seed, 1/2 teaspoon salt, 1/4 teaspoon coriander, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness. -
Place sandwich thins, cut sides up, on rack of broiler pan. Spoon equal amounts of sausage mixture on each bread half. Evenly sprinkle with cheese and toppings, as desired.
-
Place pizzas on rack of broiler pan so surface of cheese is 3 to 4 inches from heat. Broil 4 to 5 minutes or until cheese is melted and bubbly.
Nutrition:
325 CALORIES
0 % *
4g SAT FAT
0 % DV **
32g PROTEIN
0 % DV
4.7 mg IRON
0 % DV
5.8 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 96% lean ground beef: 325 Calories; 81 Calories from fat; 9g Total Fat (4 g Saturated Fat; 1 g Monounsaturated Fat;) 74 mg Cholesterol; 831 mg Sodium; 31 g Total Carbohydrate; 7.3 g Dietary Fiber; 32 g Protein; 4.7 mg Iron; 7.9 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.8 mg Zinc; 19.4 mcg Selenium; 80.4 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.
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