Steak and Vegetables with Chimichurri
You don't have to sacrifice flavor for heart health. This recipe pairs lean beef with roasted sweet potatoes and beets topped with a delicious kale chimichurri.
-
45
min -
4
SERVINGS -
340
Cal -
27 g
Protein
Ingredients:
- 4 beef Tenderloin Steaks, cut 1-inch thick (about 4 ounces each)
- 1 pound sweet potatoes, peeled, sliced 1/4-inch thick
- 1 pound beets, peeled, sliced 1/4-inch thick
- 1/4 teaspoon cooking spray
- 1/2 teaspoon salt
Chimichurri:
- 1/2 cup kale
- 2 tablespoons unsalted pistachios
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon orange juice
- 1 tablespoon red wine vinegar
- 2 teaspoons minced garlic
- 1-1/2 teaspoons freshly ground black pepper, divided
Cooking:
-
Preheat oven to 400°F. Line baking sheet with parchment paper; place sweet potatoes and beets on baking sheet. Coat with cooking spray. Bake 20 to 25 minutes or until tender and browned, turning halfway through.
-
Meanwhile place kale, pistachios, parsley, oil, lemon juice, orange juice, vinegar, garlic and 1/2 teaspoon pepper in food processor or blender container. Cover; blend until smooth, stopping and scraping sides of container as needed.
-
Heat large nonstick skillet over medium-high heat until hot. Coat Tenderloin Steaks with cooking spray; season with salt and remaining pepper. Place steaks in skillet; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
-
Place roasted vegetables on bottom of large platter. Top with steaks. Drizzle each steak with 1 tablespoon chimichurri before serving.
Nutrition:
338 CALORIES
0 % *
3.1g SAT FAT
0 % DV **
26.6g PROTEIN
0 % DV
4.5 mg IRON
0 % DV
4.2 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 steak with 1 cup vegetables: 338 Calories; 97.2 Calories from fat; 10.8g Total Fat (3.1 g Saturated Fat; 0.3 g Trans Fat; 1.2 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 68 mg Cholesterol; 486 mg Sodium; 35.5 g Total Carbohydrate; 7 g Dietary Fiber; 12.8 g Total Sugars; 26.6 g Protein; 0 g Added Sugars; 73 mg Calcium; 4.5 mg Iron; 1080 mg Potassium; 0.1 mcg Vitamin D; 0.5 mg Riboflavin; 10.9 mg NE Niacin; 0.9 mg Vitamin B6; 3.3 mcg Vitamin B12; 319 mg Phosphorus; 4.2 mg Zinc; 22.3 mcg Selenium; 76.7 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Choline.
Explore Hundreds of Recipes
Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!
