Hearty Steak and Bean Chili

Got a craving for chili? The name says it all. Add your choice of toppings for this recipe, perfect for game day or any night of the week.

  • 3 hrs
    15 min
  • 8
    SERVINGS
  • 290
    Cal
  • 32 g
    Protein

Ingredients:

  • 3 pounds Shoulder Steaks, cut 3/4 inch thick
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1 medium green bell pepper, chopped
  • 1 medium onion, chopped
  • 2-1/2 cups roasted tomato or regular salsa
  • 1/4 cup chili powder
  • 2 teaspoons ground cumin
  • 2 cans (15 ounces each) black beans, rinsed, drained
Toppings:
  • Guacamole, chopped fresh cilantro, chopped purple onion, chopped tomato and tortilla chips (optional)

Cooking:

  1. Cut beef steaks into 3/4-inch pieces. Heat 1 tablespoon oil in stockpot over medium heat until hot. Brown beef in three batches; season with salt. Set aside.

  2. Add remaining 1 tablespoon oil, bell pepper and onion to same stockpot. Cook and stir 6 to 8 minutes or until vegetables are tender. Return beef and accumulated juices to stockpot. Add salsa, chili powder and cumin; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender. Stir in beans; cook, uncovered, 10 to 15 minutes or until beans are heated through, stirring occasionally.

  3. Serve chili in bowls. Garnish with Toppings, as desired.

289 CALORIES

0 % *

3g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

5 mg IRON

0 % DV

8.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 289 Calories; 10 Calories from fat; 10g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 78 mg Cholesterol; 736 mg Sodium; 23 g Total Carbohydrate; 6.1 g Dietary Fiber; 32 g Protein; 5 mg Iron; 11.2 mg Niacin; 0.8 mg Vitamin B6; 3.3 mcg Vitamin B12; 8.1 mg Zinc; 31.5 mcg Selenium; 89.2 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

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