Crispy Taco Eggrolls
Elevate the fiesta with these easy air fryer appetizers that use leftover taco meat and shredded cheese. Serve with salsa, guacamole and sour cream to complete the meal.
-
30
min -
9
SERVINGS -
230
Cal -
15 g
Protein
Ingredients:
- 1 pound Ground Beef (80% lean or leaner)
- 1 small onion, chopped
- 3 tablespoons taco seasoning mix
- 1/4 cup water
- 10 eggroll wrappers
- 1 egg, beaten
- 1 cup shredded Oaxaca cheese
- 1/2 cup salsa
- Guacamole and sour cream (optional)
Cooking:
-
Heat large nonstick skillet over medium heat until hot. Add Ground Beef and onion. Cook 8 to 10 minutes, breaking into 1/4-inch crumbles, stirring occasionally. Drain, if necessary.
Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness. -
Add taco seasoning and 1/4 cup water, stir to combine. Remove from heat; keep warm.
-
Preheat air fryer to 385°F. Meanwhile, place eggroll wrappers evenly on work surface, with corners facing you. Spoon about 2 tablespoons beef mixture and 1 tablespoon cheese evenly across centers of wrappers, leaving 1-inch border on right and left sides. Brush edges with egg; fold right and left sides of wrappers over filling. Fold bottom corners up over filling and roll up tightly, sealing eggroll. Spray outsides with cooking oil.
-
Place seam side down, in a single layer, in air fryer basket. Cook 8 to 10 minutes, turning halfway through, or until browned and crispy.
-
Serve with salsa. Top with guacamole and sour cream, as desired.
Nutrition:
230 CALORIES
0 % *
3.9g SAT FAT
0 % DV **
15g PROTEIN
0 % DV
2.4 mg IRON
0 % DV
2.3 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 eggroll: 230 Calories; 80.1 Calories from fat; 8.9g Total Fat (3.9 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat;) 57 mg Cholesterol; 563 mg Sodium; 22 g Total Carbohydrate; 1 g Dietary Fiber; 1 g Total Sugars; 15 g Protein; 0 g Added Sugars; 99.4 mg Calcium; 2.4 mg Iron; 230 mg Potassium; 0.1 mcg Vitamin D; 0.2 mg Riboflavin; 5.2 mg NE Niacin; 0.2 mg Vitamin B6; 0.9 mcg Vitamin B12; 116 mg Phosphorus; 2.3 mg Zinc; 17.5 mcg Selenium; 43.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, and Vitamin B6.
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