1. Recipes
  2. Beef Skewers with Garlicky White Bean Dip

Beef Skewers with Garlicky White Bean Dip

Smoked paprika gives beef Top Sirloin Steaks and homemade bean dip big flavor in very few calories.

  • 30
    min
  • 16
    SERVINGS
  • 70
    Cal
  • 8 g
    Protein

Ingredients:

  • 1 pound beef Top Sirloin Steak Boneless, cut 1 inch thick
  • 1 teaspoon garlic-pepper seasoning
  • 1/4 teaspoon smoked paprika
Garlicky White Bean Dip:
  • 1 can (15-1/2 ounces) great Northern beans or cannellini beans, rinsed, drained
  • 2 tablespoons water
  • 1 tablespoon sherry or balsamic vinegar
  • 1 tablespoon plus 2 teaspoons extra virgin olive oil, divided
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika

Cooking:

  1. To prepare Garlicky White Bean Dip, place beans, water, vinegar, 1 tablespoon olive oil, garlic and salt in food processor or blender container. Cover; process until smooth. Spoon 1/2 of bean dip into clear serving bowl; sprinkle with 1/4 teaspoon paprika and drizzle with 1 teaspoon olive oil. Top with remaining bean dip, 1/4 teaspoon paprika and 1 teaspoon olive oil. Cover; set aside.

    Cook's Tip: Bean dip may also be served in a shallow dish. Spread entire dip mixture into dish. Sprinkle 1/2 teaspoon smoked paprika on top; drizzle with 2 teaspoons olive oil.

  2. Soak sixteen 6-inch bamboo skewers in water 10 minutes; drain. Meanwhile cut beef steak crosswise into 1/4-inch thick strips. Thread beef, weaving back and forth, onto each skewer. Combine garlic-pepper seasoning and 1/4 teaspoon paprika; sprinkle evenly over beef.

  3. Place skewers on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil about 4 to 5 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Serve with Garlicky White Bean Dip.

68 CALORIES

0 % *

1g SAT FAT

0 % DV **

8g PROTEIN

0 % DV

0.8 mg IRON

0 % DV

1.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 68 Calories; 27 Calories from fat; 3g Total Fat (1 g Saturated Fat; 2 g Monounsaturated Fat;) 12 mg Cholesterol; 215 mg Sodium; 4 g Total Carbohydrate; 1.3 g Dietary Fiber; 8 g Protein; 0.8 mg Iron; 1.9 mg NE Niacin; 0.2 mg Vitamin B6; 0.4 mcg Vitamin B12; 1.2 mg Zinc; 7.6 mcg Selenium.

This recipe is a good source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo