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  2. Garlic-Thyme Marinated Steaks

Garlic-Thyme Marinated Steaks

This steak marinade gets saucey with olive oil and red wine vinegar.

  • 10
    min
  • 8
    SERVINGS
  • 230
    Cal
  • 24 g
    Protein

Ingredients:

Marinade:
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 3 tablespoons chopped fresh thyme or 1 tablespoon dried thyme leaves
  • 2 tablespoons sweet or smoked paprika
  • 3 teaspoons garlic
  • 1/4 teaspoon ground red pepper

Cooking:

  1. Combine Marinade ingredients in medium bowl. Place beef steak(s) and marinade in food-safe plastic bag; turn steak(s) to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

  2. Remove steak(s) from bag; discard marinade. Place steak(s) on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally. [Grill top round steaks to medium rare (145°F) doneness.]

  3. Serve half of steak(s) immediately, as desired. Cover and refrigerate remaining steak(s) for later use. Before serving, carve steak(s) into thin slices; season with salt and pepper, as desired.

230 CALORIES

0 % *

3.5g SAT FAT

0 % DV **

24g PROTEIN

0 % DV

2 mg IRON

0 % DV

0 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 230 Calories; 117 Calories from fat; 13g Total Fat (3.5 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 65 mg Cholesterol; 50 mg Sodium; 2 g Total Carbohydrate; 1 g Dietary Fiber; 24 g Protein; 2 mg Iron; 349 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

This recipe is an excellent source of Protein; and a good source of Iron.

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