Ginger-Soy Marinated Steak

Top Round Steak deliciously marinated in soy sauce, lemon juice, honey, garlic, ginger and lemon peel.

  • 35
    min
  • 4
    SERVINGS
  • 180
    Cal
  • 28 g
    Protein

Ingredients:

  • 1 beef Top Round Steak, cut 3/4 inch thick (1 pound)
Marinade:
  • 1/3 cup soy sauce
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons honey
  • 1 tablespoon minced garlic
  • 2 teaspoons minced fresh ginger
  • 1 teaspoon freshly grated lemon peel

Cooking:

  1. Combine marinade ingredients in small bowl. Place beef Top Round Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

  2. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.)

  3. Carve steak into thin slices.

183 CALORIES

0 % *

2g SAT FAT

0 % DV **

28g PROTEIN

0 % DV

2.3 mg IRON

0 % DV

4.7 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 183 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 61 mg Cholesterol; 650 mg Sodium; 5 g Total Carbohydrate; 0.1 g Dietary Fiber; 28 g Protein; 2.3 mg Iron; 4.9 mg Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.7 mg Zinc; 31.2 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

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